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CLASSES & TIMETABLE

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CLASSES 

Beginner friendly Muay Thai suitable for all fitness and skill levels. Train at your own pace and gain confidence as you learn from our experienced coaches alongside our supportive team. Teaching you everything you need to know to be fighting fit; from the basics, to more advanced techniques for real life self defence. Excellent full body workout for Women!

WOMEN'S

MUAY

THAI

An exclusive, yet progressive, Teen Girls program that focuses on building the foundational skill sets and confidence of young girls, from the ground, UP!

Suitable for all fitness and experience levels from ages 11-17. Perfect for those with no prior training experience at all.  A training program that supports young girls developmental journey, teaches them how to manage their emotions in a therapeutic and healthy way, all whilst teaching them self defence skills

TEENS GIRLS

MUAY

THAI

This class is designed to increase muscle mass and improve your strength and endurance through a variety of bodyweight and weight training exercises. It's not your average Strength class as we incorporate Calisthenics to this class because what better way to build strength and gain mobility, than using your own bodyweight.

Get stronger, leaner and healthier in our strength classes.

 

STRENGTH

This class is designed to build strength and fitness through a variety of functional and body weight exercises that supports your every day life. Adding natural movement patterns to increase mobility and flexibility.

FUNCTIONAL FITNESS

Our personal training services are in high demand and are available by request. Contact us now to arrange a free phone consultation to discuss your personal training goals.

PERSONAL

 TRAINING

Exclusive to KickFit Haven, facilitated by Kat, SPIRITUS Breathwork is a powerful healing modality created by Tim Morrison, that involves conscious connected breathwork cycles, body work and sound healing.

Break free and let go of what is no longer serving you. Gain a deeper connection to your intuition, heal your nervous system and release trapped emotions.

1:1 and Group sessions available; face to face and online.

If you are ready to transform your life, click HERE

SPIRITUS BREATHWORK

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*All adult group classes are exclusively for Women.

*Teen Girls classes are held during school terms only.

*For all BJJ enquiries contact Mount Isa BJJ on Instagram

* For any Private sessions including 1:1, smalls groups and

large groups/corporate, please email us

Muay Thai
BJJ
Open Gym
PT
Strength
Functional Fitess
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ARE YOU READY?

When you join KickFit Haven you're not just joining a gym... you're joining a community of strong, like minded women who Kick Ass!

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