CLASSES & TIMETABLE
Beginner friendly Muay Thai suitable for all fitness and skill levels. Train at your own pace and gain confidence as you learn from our experienced coaches alongside our supportive team. Teaching you everything you need to know to be fighting fit; from the basics, to more advanced techniques for real life self defence. Excellent full body workout for Women!
Brazilian Jiu Jitsu (BJJ) is a self defence martial art and combat sport based on grappling, ground fighting and submission holds. Our beginner friendly BJJ focuses on the skills and technique needed to take down an opponent, gain control, and obtain a dominant position to force them into submission. Learn a useful life skill in a fun environment.
This class is designed to increase muscle mass and improve your strength and endurance through a variety of bodyweight and weight training exercises. It's not your average Strength class as we incorporate Calisthenics to this class because what better way to build strength and gain mobility, than using your own bodyweight.
Get stronger, leaner and healthier in our strength classes.
This class is designed to build strength and fitness through a variety of functional and body weight exercises that supports your every day life. Adding natural movement patterns to increase mobility and flexibility.
Slow down, breathe, and stretch during our Restore session which involves gentle movement, conscious connected breathwork cycles and embodiment practices to support your mental and physical health and wellbeing. The ultimate mind-body connection to help regulate your nervous system and promote deep relaxation and restoration.
Our personal training services are in high demand and are available by request. Contact us now to arrange a free phone consultation to discuss your personal training goals.
*All adult group classes are exclusively for Women, excluding Mixed BJJ.
*Teen Girls classes and Kindy Uplift Pilot are held during school terms only.